Weigh In record (no journal entry) for 13 February 2018
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1732 kcal
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Fat: 70.28g | Prot: 75.70g | Carb: 142.78g.
Breakfast: Sugar, Kroger Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Kellogg's Special K Protein Bites - Peanut Butter Chocolate, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Private Selection Off The Bone Smokehouse Ham, Sabra Tzatziki Greek Yogurt Dip, Sabra Tzatziki Greek Yogurt Dip, Garden Life Romaine Lettuce, Private Selection Off The Bone Smokehouse Ham. Dinner: Thin Crust Pizza with Meat, Pagliacci Pagliaccio Chop Salad, Small. Snacks/Other: Red Table Wine, Satsuma, Blue Diamond Whole Natural Almonds. more...
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losing 0.9 lb a week
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