Weigh In record (no journal entry) for 13 February 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2918 kcal
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Fat: 51.69g | Prot: 158.68g | Carb: 446.91g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Spinaci Cotti (da Freschi), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Curry in Polvere, Auchan Riso Fino Basmati. Dinner: Curtiriso Gallette Biologiche Mais, Pomodori, Bonduelle Mais, Uovo. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais, Biotech USA Iso Whey Zero. more...
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2520 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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