Weigh In record (no journal entry) for 12 February 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2999 kcal
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Fat: 52.51g | Prot: 159.78g | Carb: 464.81g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Findus Filetti di Merluzzo, Auchan Riso Fino Basmati, Curry in Polvere, Olio Extra Vergine di Oliva. Dinner: Carne di Maiale, Spinaci, Kellogg's Special K Classic. Snacks/Other: Biotech USA Iso Whey Zero, Curtiriso Gallette Biologiche Mais, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais. more...
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2506 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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