|
Well that stretch I had where I got off track has been haunting me, I new I was going to weigh in heavier after these weeks. But I am making a huge life choice and deciding to go vegitarian, I've already cut out almost all junk foods. I believe this is going to be much more benifitial for me with all of my medical conditions. I've started to transition my diet to accommodate, and am going in strong. one thing I need to do is definitely switch to better rice instead of this white rice I always eat. I'm going to stay strong, hopefully.
|
276.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
663 kcal
|
Fat: 7.17g | Prot: 21.21g | Carb: 135.60g.
Breakfast: Kale, Corn, Carrots, Green Peas. Lunch: Sweet Potato, Butternut Winter Squash. Dinner: Sara Lee 100% Whole Wheat Bread (50g), Rice with Vegetables. more...
|
gaining 0.9 lb a week
|