angelaz0518's Journal, 21 April 2010

234.5 lb Lost so far: 10.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 83.00g | Prot: 61.80g | Carb: 295.60g.   Breakfast: Split Top Honey Wheat Bread, Cool Ranch Tortilla Chips, Pop Tarts Strawberry, Water. Lunch: French Fries (Regular), Barq's Root Beer (Medium), Crispy Chicken Sandwich. Dinner: Light Plain Soymilk, Fully Cooked Chicken Breast Patties. Snacks/Other: Honey Nut Cheerios. more...

2580 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...