Weigh In record (no journal entry) for 13 February 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2018:
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1639 kcal
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Fat: 87.78g | Prot: 89.42g | Carb: 122.30g.
Breakfast: Tesco British Traditional Pork Sausages, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Turkey Breast Meat (Cooked, Roasted) . Lunch: Bread with Butter, Costa Coffee Full Fat Cappuccino (Medio). Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). more...
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2122 kcal
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Activities & Exercise:
Walking - 30 minutes, Jogging gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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