Weigh In record (no journal entry) for 10 February 2018
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1200 kcal
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Fat: 49.42g | Prot: 73.87g | Carb: 123.41g.
Breakfast: 코스트코 수지스 그릴드 닭가슴살, 야채샐러드, 과일샐러드. Lunch: 감자 수프, 양배추찜, 코스트코 척아이롤, 익힌 일반양파. Dinner: 미역초무침, 야채볶음, 삶은 계란흰자, 군고구마. Snacks/Other: 아메리카노, 맥심 모카골드 마일드 커피믹스, 정관장 홍삼추출액. more...
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1679 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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