Weigh In record (no journal entry) for 13 February 2018
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2107 kcal
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Fat: 68.33g | Prot: 128.04g | Carb: 246.42g.
Breakfast: Smart Ones Breakfast Wrap. Lunch: Kraft American Cheese Slice, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread. Dinner: Bojangles Sweet Tea Regular, Bojangles Plain Biscuit, Bojangles Green Beans, Bojangles Roasted Chicken Bites. Snacks/Other: Bojangles Grilled Chicken Salad, Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 0.7 lb a week
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