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gain some weight 😁😁
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174.2 lb
Lost so far: 185.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2493 kcal
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Fat: 34.17g | Prot: 295.53g | Carb: 327.16g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Blackberries, Strawberries, Blueberries, Cantaloupe Melons, Nescafe Coffee Classic, Kirkland Signature Rotisserie Chicken Breast Meat, Silk Cashew Milk, Schmidt 647 White Bread. Lunch: Raspberries, Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Blackberries, Cantaloupe Melons, Broccoli, Kirkland Signature Rotisserie Chicken Breast Meat, Beets, White Rice. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Greek Yogurt, Great Value Fat Free Small Curd Cottage Cheese, Strawberries, Blackberries, Blueberries, Cantaloupe Melons, Kirkland Signature Dried Beef Steak Strips, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened), Laughing Cow Light Swiss Original Cheese Wedges, Schmidt 647 White Bread. Snacks/Other: Apples, Dannon Light & Fit Greek Yogurt - Cherry, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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gaining 0.3 lb a week
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