Weigh In record (no journal entry) for 13 February 2018
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146.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2130 kcal
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Fat: 68.92g | Prot: 58.44g | Carb: 321.22g.
Breakfast: Granola, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Post Grape-Nuts Cereal. Lunch: Imperial Stick Butter, Healthy Life 100% Whole Wheat English Muffins, Cheesy Cauliflower Soup. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mueller's Spaghetti Pasta, Ragu Old World Style Traditional Pasta Sauce, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Portmann's Buttermilk Ranch Dressing, Carrots. Snacks/Other: Brownie with Icing, Tootsie Roll Tootsie Pop, Queen Anne Cordial Cherries, Planters NUT-rition Protein Mix Chocolate Nut, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2422 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours and 45 minutes, Showering - 15 minutes, Driving - 30 minutes, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour. more...
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losing 0.9 lb a week
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