Weigh In record (no journal entry) for 06 June 2012
|
151.3 lb
Lost so far: 6.9 lb.
Still to go: 14.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 June 2012:
|
1082 kcal
|
Fat: 60.05g | Prot: 99.87g | Carb: 37.44g.
Breakfast: port salud, egg white, earl grey loose tea. Lunch: pickle, almonds, walnut, chicken, romaine. Dinner: greek, Parmesan Cheese, spinach, lean meat. Snacks/Other: gouda, port salud cheese, almonds, walnuts, Earl Grey Tea, ham. more...
|
|
1720 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 10.4 lb a week
|
|
Other Related Links
Members
|
susanh57's weight history
|