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d-day!
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1127 kcal
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Fat: 45.21g | Prot: 94.88g | Carb: 86.23g.
Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Sliced Non-Smoked Provolone Cheese, Light Mayonnaise, Low Sodium Turkey Breast. Dinner: Teriyaki Stir-fry Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Roasted Salted Almonds. more...
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gaining 7.7 lb a week
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