Weigh In record (no journal entry) for 06 June 2012
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122.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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942 kcal
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Fat: 44.64g | Prot: 31.40g | Carb: 109.93g.
Breakfast: Provolone Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Salted Light Butter Stick, Grapefruit (Pink and Red), Tomatoes, Cucumber (with Peel). Dinner: Toasted Rye Bread, Yogurt Covered Pretzel, Ranch Salad Dressing, Garden Salad. more...
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losing 4.2 lb a week
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kyrochka18's weight history
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