Weigh In record (no journal entry) for 06 June 2012
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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457 kcal
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Fat: 14.66g | Prot: 35.24g | Carb: 58.42g.
Breakfast: Strawberries, Green Tea Chai, French Vanilla Coffee Creamer Cups. Lunch: Tomatoes, Cucumber (Peeled), Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Dinner: Green Salad, Lemon Butter Grilled Fish Fillets. Snacks/Other: Green Olives with Pimento, Gala Apples. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.0 lb a week
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