Weigh In record (no journal entry) for 13 February 2018
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319.7 lb
Lost so far: 39.7 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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886 kcal
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Fat: 34.14g | Prot: 65.33g | Carb: 67.53g.
Breakfast: Kaffee (Gemahlen), SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Roggenvollkornbrot. Dinner: SPAR Kohlsprossen, Iglo Polar-Dorsch , Zwiebeln, Tann Speckwürfel. more...
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losing 13.9 lb a week
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wuschal's weight history
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