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wjmood
Journal
06 Jun 12
wjmood's Journal, 06 June 2012
wjmood's Profile
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Weigh In record (no journal entry) for 06 June 2012
186.5 lb
Lost so far:
13.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
1173 kcal
Fat: 50.51g | Prot: 66.25g | Carb: 111.65g.
Breakfast:
dannon greek yogurt, Granola Cereal , Decaffeinated Coffee.
Lunch:
nachos.
Snacks/Other:
Pretzel Stix, donut holes.
more...
2700 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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