Weigh In record (no journal entry) for 13 February 2018
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1382 kcal
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Fat: 49.38g | Prot: 69.77g | Carb: 173.60g.
Breakfast: Kirkland Signature Raw Almonds, Oatmeal, 2% Fat Milk. Lunch: Deep Rajgira Ladoo, Scrambled Egg (Whole, Cooked), Multigrain Bread. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Dal, Roti. Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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padsalgikar's weight history
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