Weigh In record (no journal entry) for 21 April 2010
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146.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2010:
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1541 kcal
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Fat: 53.74g | Prot: 93.80g | Carb: 115.80g.
Breakfast: spinach, kraft american cheese, brown sugar, oscar meyer, egg white, egg, Old Fashioned Oatmeal. Lunch: Chicken McNuggets (6 Pieces). Dinner: Macaroni or Noodles with Cheese (Canned), Cornbread (with Low Fat (2%) Milk), wine, rotisserie chicken, spinach. Snacks/Other: dill pickle, Iced Latte. more...
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1627 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.1 lb a week
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