adnixon's Journal, 06 June 2012

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126.1 lb Lost so far: 35.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1590 kcal Fat: 49.38g | Prot: 43.20g | Carb: 247.86g.   Breakfast: Light Butter, Light Honey Wheat Bread. Lunch: Reduced Fat Cinnamon Graham Crackers, Air Delight Kisses, PB & J Cracker Sandwich, Bananas, Crunchy Granola Bars - Peanut Butter, Whipped Peanut Butter, Fat Free Mini Pretzels. Dinner: Wheat Crackers, Chicken Casserole. Snacks/Other: Orange Sherbert. more...
2191 kcal Activities & Exercise: cycling - 57 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 33 minutes. more...
gaining 7.7 lb a week

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