Weigh In record (no journal entry) for 21 April 2010
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1352 kcal
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Fat: 40.83g | Prot: 31.42g | Carb: 208.59g.
Breakfast: McDonald's E McMuffin minus cheese. Lunch: iced tea, greek yogurt, mixed fruit, hummus, sugar cookie, butter, bakery roll, pita. Dinner: McDonalds oatmeal cookies. more...
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steady weight
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