Kat1953's Journal, 13 February 2018

178.0 lb Lost so far: 92.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 35.68g | Prot: 46.24g | Carb: 63.58g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Mushroom Soup (Undiluted, Canned), Chicken Breast Meat (Broilers or Fryers) . more...

2446 kcal

Activities & Exercise: Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Aerobics - 43 minutes, Walking (moderate) - 3/mph - 35 minutes. more...