Weigh In record (no journal entry) for 06 June 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2080 kcal
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Fat: 73.16g | Prot: 169.48g | Carb: 192.24g.
Breakfast: GOLEAN Chewy Bars - Peanut Butter & Chocolate. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Chunk Light Tuna in Water, 100% Whole Wheat Bread, Bama Mayonnaise Real , Premium Original Saltine Crackers, Barber's Reduced Fat Milk 2%. Snacks/Other: Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) , BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Smoked Almonds. more...
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2759 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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