Weigh In record (no journal entry) for 06 June 2012
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154.4 lb
Lost so far: 9.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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932 kcal
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Fat: 53.90g | Prot: 82.44g | Carb: 25.02g.
Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), High Protein Vanilla Shake. Lunch: Mini Cut Carrots, Lettuce, Sesame Seeds, Teriyaki Baste & Glaze, Broccoli, Sweet Red Peppers, Onions, Extra Lean Ground Beef, Tomatoes. Dinner: Swiss Cheese. more...
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2289 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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