Weigh In record (no journal entry) for 13 February 2018
|
185.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
827 kcal
|
Fat: 28.90g | Prot: 25.41g | Carb: 122.36g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Almond Milk. Snacks/Other: Chiquita Banana, Cappuccino, Butter Croissants. more...
|
|
3502 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|