Weigh In record (no journal entry) for 13 February 2018
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1854 kcal
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Fat: 82.95g | Prot: 63.36g | Carb: 252.63g.
Breakfast: Café, Plátano, Ades Natural, Avena. Lunch: Clemente Jacques Aderezo de Cilantro, Archer Farms Sweet Corn, Espinacas, Tortillas de Maíz, El Viajero Queso Panela. Dinner: Clemente Jacques Aderezo de Cilantro, Espinacas, Cebada Perlada (Cocida). Snacks/Other: Bimbo Mini Mantecadas, Magnum Mini Gold, Morelia Cocoa, Ades Natural, Nature Valley Fruteria. more...
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1840 kcal
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Activities & Exercise:
Singing - 1 hour, Yoga - 15 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Tayel N's weight history
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