Weigh In record (no journal entry) for 13 February 2018
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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434 kcal
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Fat: 14.79g | Prot: 14.34g | Carb: 66.22g.
Breakfast: Leblebi, Kuru Üzüm, Badem, Ceviz, Eti Lifalif Yulaf Ezmesi, Yoğurt, Nescafe Sade. more...
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losing 3.9 lb a week
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