Weigh In record (no journal entry) for 13 February 2018
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168.7 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1082 kcal
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Fat: 62.03g | Prot: 47.18g | Carb: 83.53g.
Breakfast: Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Danone Dany Sahne Schoko. Dinner: K-Classic Schlagsahne, Gebratene Hähnchenschenkel (Haut gegessen), Gelbe Paprika. more...
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gaining 4.6 lb a week
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