Weigh In record (no journal entry) for 13 February 2018
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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829 kcal
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Fat: 39.28g | Prot: 54.49g | Carb: 76.53g.
Breakfast: Protein Pancakes, Water , Coffee (Brewed From Grounds) . Lunch: Water , Coffee (Brewed From Grounds) , Dairyland 1% Cottage Cheese. Dinner: Beef Meatballs, Peanut Butter Fat Bomb, Meatless Whole Wheat Pasta with Tomato Sauce, Coffee (Brewed From Grounds) , Water . Snacks/Other: Salsa, Celery . more...
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losing 4.2 lb a week
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maccar's weight history
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