Weigh In record (no journal entry) for 13 February 2018
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1321 kcal
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Fat: 62.17g | Prot: 34.56g | Carb: 162.73g.
Breakfast: Ice Water. Lunch: Burger King Coca Cola Classic (Small), Burger King Whopper Sandwich, Burger King French Fries (Small). Dinner: Ice Water, Meatless Nachos with Cheese. more...
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losing 1.4 lb a week
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