Weigh In record (no journal entry) for 13 February 2018
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284.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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651 kcal
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Fat: 23.82g | Prot: 18.15g | Carb: 94.98g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Whole Milk. Lunch: Maruchan Instant Lunch - Chicken Flavor. Snacks/Other: Bananas. more...
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gaining 4.0 lb a week
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gus_rivera's weight history
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