Weigh In record (no journal entry) for 13 February 2018
|
159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
2810 kcal
|
Fat: 114.26g | Prot: 106.30g | Carb: 361.54g.
Breakfast: Durazno, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Great Value Chocolate Chip Dipped Granola Bars, Nature Valley Protein Chewy Bar, Arándanos, Frambuesas. Lunch: Jumbo Papas Rellenas con Queso, El Golfo Camarones Cocidos y Pelados, Plátano, Turkey Hill Banana Split, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates, Lechuga de Hoja Verde. Dinner: Muffin de Chocolate, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Arándanos, Frambuesas. Snacks/Other: Natur Cereal Natural de Trigo (20g), Turkey Hill Helado Banana Split. more...
|
|
2275 kcal
|
Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 22 minutes, Watching TV/Computer - 3 hours and 30 minutes, Showering - 24 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 hours and 18 minutes, Standing - 41 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|