tertle83's Journal, 21 April 2010

206.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 58.89g | Prot: 81.13g | Carb: 282.61g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Snickers Bar, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: M&M?s Chocolate Candy Blizzard (Medium). more...

2676 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...