cobena's Journal, 12 December 2011

133.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 57.32g | Prot: 68.47g | Carb: 155.45g.   Breakfast: Lean 1 Strawberry (20 oz). Lunch: Baked BBQ Chips, 6" Tuna. Dinner: Lasagna with Meat, Lite Ranch Salad Dressing, Garden Salad. Snacks/Other: Cabernet Sauvignon Wine, Red Bull Sugar Free, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...

1742 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...