Weigh In record (no journal entry) for 13 February 2018
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1110 kcal
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Fat: 39.46g | Prot: 72.77g | Carb: 134.16g.
Breakfast: Dragon Instant Honey Ginger Tea, Nature's Own All Natural 100% Whole Wheat Bread, 365 Organic Cage-Free Large Brown Eggs, Coffee with Cream and Sugar. Lunch: barkTHINS Dark Chocolate Peanut with Seasalt, Great Value Broccoli Florets, Farm Fresh Chicken Breast. Dinner: Red Table Wine, Fruit Smoothie (made with Fruit or Fruit Juice only), Wayne Farms Boneless Skinless Chicken Breasts, Broccoli, Okra. Snacks/Other: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Alessi Garlic Breadsticks, Boar's Head Lacey Swiss Cheese, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. more...
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2641 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Power Walking - 34 minutes, Sexual Activity - 15 minutes, Cardio - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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