cobena's Journal, 06 June 2012

129.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 39.84g | Prot: 55.32g | Carb: 122.20g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Nonfat Blueberry Greek Yogurt. Lunch: 6" Veggie Delite. Dinner: Double Jr. Cheeseburger Deluxe. Snacks/Other: Cabernet Sauvignon Wine, Tuna Avocado Roll. more...

2059 kcal

Activities & Exercise: Circuit Training - 1 hour, Treadmill 10% @ 3.8 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...