guru69's Journal, 13 February 2018

260.1 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2018:
2718 kcal Fat: 101.65g | Prot: 233.34g | Carb: 217.94g.   Breakfast: Bacon, Almonds, Myprotein Instant Oats, Impact Whey Protein - Unflavored. Lunch: Now Foods Ultra Omega-3, Calavo Avocado, White Rice, Pork Chops (Top Loin, Boneless). Dinner: Olive Oil, Tuna in Water (Canned), Boiled Egg, Myprotein Impact Whey Protein - Unflavored. Snacks/Other: Kiwi Fruit, Bananas, Fage Total 2% Greek Yogurt. more...
gaining 0.3 lb a week



     
 

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