Weigh In record (no journal entry) for 06 June 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1523 kcal
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Fat: 37.14g | Prot: 167.03g | Carb: 151.55g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Turkey Wrap (No Side). Dinner: Long Grain and Wild Rice - Sun Dried Tomato Florentine, Spinach (Drained Solids, Canned), Chicken Leg Quarters. Snacks/Other: V8 Spicy Hot Vegetable Juice, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. more...
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3486 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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