Weigh In record (no journal entry) for 13 February 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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870 kcal
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Fat: 26.00g | Prot: 29.00g | Carb: 134.00g.
Breakfast: Sprite Sprite (12 oz), Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (130g), Great Value Large White Eggs. Dinner: Smucker's Strawberry Jam, L'oven Fresh White Bread. more...
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losing 14.0 lb a week
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