Weigh In record (no journal entry) for 13 February 2018
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255.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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960 kcal
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Fat: 53.68g | Prot: 26.89g | Carb: 96.63g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Dinner: Nachos with Cheese, Potato French Fries. more...
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losing 3.5 lb a week
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