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at work, 2 bm since yesterday, ran 5 miles last night
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1170 kcal
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Fat: 43.28g | Prot: 145.78g | Carb: 53.10g.
Breakfast: Fit & Active Turkey Bacon, Baby Spinach, Lemon, Water, Compliments Egg Whites, Egg. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Mixed Salad Greens, Kroger Lite Balsamic Vinaigrette Dressing, Sea Queen Swai Fillets, Cooked Summer Squash. Snacks/Other: Cooked Broccoli (from Frozen), Grilled Chicken, Bananas, Skippy Natural Creamy Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Coffee, America's Choice Natural Almonds. more...
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2008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 24 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 11 minutes. more...
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losing 16.8 lb a week
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