naanad's Journal, 21 April 2010

Apparently wearing my jammies versus clothes makes a big difference too.

155.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 33.00g | Prot: 40.00g | Carb: 166.00g.   Breakfast: Raisin Bran. Lunch: Chili with Beans, Propel Berry Fitness Water. Dinner: Beef Stew. Snacks/Other: Mixed Berry Fruity Snacks, Kudos Milk Chocolate Granola Bars (100 Calorie). more...

2324 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 40 minutes. more...