Weigh In record (no journal entry) for 13 February 2018
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1284 kcal
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Fat: 56.93g | Prot: 55.63g | Carb: 141.40g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Bauducco Torrada Integral (1), Danubio Creme de Ricota, Bauducco Levíssimo Cracker Light. Dinner: Coca-Cola Coca-Cola, Heinz Mostarda, Catchup, Purê de Batatas (com Leite Integral e Manteiga), Nuggets de Frango, Qualitá Alho Frito Picado, Carne do Peito de Frango, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface Americana. Snacks/Other: Trident Chiclete, Coca-Cola Coca-Cola, Cachorro Quente. more...
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3004 kcal
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Activities & Exercise:
Hiking - 2 hours and 9 minutes, Resting - 17 hours and 21 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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