Weigh In record (no journal entry) for 06 June 2012
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156.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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974 kcal
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Fat: 17.79g | Prot: 98.41g | Carb: 105.45g.
Breakfast: Extra Large Grade AA Egg, SLICED MUSHROOMS, grapes, strawberries, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Fresh Spinach (Marketside). Lunch: Cottage Cheese (Lowfat 1% Milkfat), honeydew mellon, newmans own, lettuce salad, Baby Carrots. Snacks/Other: Apples, celery, Total 0% Greek Yogurt, boiled egg whites. more...
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1877 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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