Weigh In record (no journal entry) for 13 February 2018
|
206.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1342 kcal
|
Fat: 38.23g | Prot: 83.74g | Carb: 164.93g.
Breakfast: Overnight Oats. Lunch: Delhaize Kippenwit, Bruine Boterham. Dinner: Delhaize Guacamole Gekruid, Kipfilet, Poco Loco Volkoren Wrap. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrentVd's weight history
|