Weigh In record (no journal entry) for 13 February 2018
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183.7 lb
Lost so far: 15.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1296 kcal
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Fat: 61.01g | Prot: 109.61g | Carb: 88.48g.
Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Jason's Deli Texas Chili (Cup), Cobblestone Mill Potato Hamburger Buns, McDonald's Quarter Pounder with Cheese (No Bun), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Riced Cauliflower. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Grapefruit. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Quest Protein Chips BBQ. more...
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losing 0.1 lb a week
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