Weigh In record (no journal entry) for 06 June 2012
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235.7 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1226 kcal
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Fat: 46.89g | Prot: 89.61g | Carb: 112.88g.
Breakfast: Apples, Cucumber (Peeled), Coffee, Cottage Cheese (Lowfat 2% Milkfat), Reduced Fat Sour Cream, Egg White. Lunch: Chicken Light Meat (Roasting), Ketchup. Dinner: Mixed Green Salad, Chicken, Cottage Cheese, Sour Cream, Steamed Vegetables. more...
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3867 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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