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thamy
Journal
13 Feb 18
thamy's Journal, 13 February 2018
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Gone up a few pounds, guess that is what happens when you hunker down for a winter storm.
325.0 lb
Lost so far:
0 lb
.
Still to go:
145.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2018:
500 kcal
Fat: 15.46g | Prot: 31.07g | Carb: 59.61g.
Breakfast:
Simple Truth Whey Protein Powder, Hot Pockets Ham & Cheese, Cafe Con Leche (with Sugar), Cuban Coffee.
more...
3963 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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