Weigh In record (no journal entry) for 13 February 2018
|
169.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
2205 kcal
|
Fat: 105.72g | Prot: 68.10g | Carb: 238.17g.
Breakfast: 蛋炒飯. Lunch: 蛋炒飯. Dinner: 蛋炒飯. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|