Weigh In record (no journal entry) for 13 February 2018
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157.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1243 kcal
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Fat: 72.73g | Prot: 72.06g | Carb: 84.14g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Driscoll's Strawberries, King Arthur Flour Almond Flour, Bob's Red Mill Buckwheat Groats, Spectrum Ground Chia Seeds, Let's Do Organic Unsweetened Organic Coconut Flakes, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Morton Salt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Petite Diced Tomatoes, Andouille Pork Sausage, Green Bell Pepper, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme, Shrimp, Petite Diced Tomatoes, Andouille Pork Sausage, Green Bell Pepper, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme, Shrimp. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kroger Walnut Halves & Pieces, Kroger Green Bell Pepper. more...
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losing 2.8 lb a week
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