Weigh In record (no journal entry) for 13 February 2018
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1732 kcal
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Fat: 56.51g | Prot: 181.18g | Carb: 122.79g.
Breakfast: Fairlife 2% Milk, General Mills Cap'n Crunch Cereal, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Friendly Farms Sour Cream, Minute Instant White Rice, Parmesan Cheese (Shredded), Grilled Chicken. Snacks/Other: International Delight Cinnabon Coffee Creamer, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peanut Butter, Heavy Cream. more...
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losing 14.0 lb a week
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